80% Of The Tennis Serve Power Comes From THIS...
Автор: Online Tennis Instruction
Загружено: 2026-02-28
Просмотров: 5878
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In this session, OTI instructor James Ludlow breaks down the critical role of the elbow in generating effortless serve speed.
James recently hosted a live session on YouTube, where he explained how the elbow influences the potential power you can generate on your serve.
In today’s video, James took the key insights from that session and shaped them into a clear, structured deep dive you can follow step by step.
Inside, you’ll learn:
• Why the elbow acts as the connector between your body and racket
• The 3 essential phases your elbow must move through to create effortless power
• Where many players unintentionally lose speed
• How better sequencing can reduce strain while increasing acceleration
This is about creating power effortlessly.
If you’re working on building a smoother, more efficient serve, this video will be extremely effective for you.
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