Recipe Sunday Ep.02 (Zanele Dlamini)
Автор: KSD Dietetics
Загружено: 2025-10-26
Просмотров: 92
Описание:
Welcome to Episode 02 of Recipe Sunday!
This week, Khumbu is joined by her close friend and colleague, Zanele Dlamini, a clinical psychologist, for a warm and honest conversation about mental health, friendship, and finding balance, all while cooking a quick, flavour-packed one-pot chicken & rice meal.
In this episode:
A candid chat about mental health, self-awareness, and friendship
Real-life insights from two wellness professionals, a dietician and a psychologist
How your relationship with food reflects your emotional wellbeing
A simple, nutritious one-pot chicken & rice recipe you can make in 30 minutes!
Recipe Highlights:
Protein: Chicken thighs
Veggies: Peppers, onions, green beans
Flavour: Garlic, herbs, paprika & curry spice
Method: One pot, minimal fuss, maximum taste
Key Takeaway:
“Wellness isn’t about doing it alone, it’s about support, balance, and unlearning unhealthy habits.” 💚
🎥 Produced by: Denzel Smith
🎥 Shoot by: SeawateraLaSea
📍 Location: Mbabane, Eswatini
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