Why Ironman Training Makes You Gain Weight
Автор: Jamie Leighton
Загружено: 2026-01-23
Просмотров: 35
Описание:
IG - @triathlon_nutrition_coach
Ironman training is demanding.
More volume, more sessions, more fatigue.So when athletes gain weight during prep, it’s confusing - and often frustrating.
In this episode, I explain why weight gain during Ironman training is so common, and why it’s rarely a sign of poor discipline or overeating.
We cover:
Why endurance volume without strength can work against body compositionHow midweek underfueling leads to weekend overeatingWhy Ironman training isn’t automatically a fat-loss phase.
The signals your training and nutrition are actually sending your body.
This episode is for triathletes who want a better return on their training - not more restriction, guilt, or guesswork.
If you’re serious about improving performance and body composition, this will change how you think about fueling and training during Ironman prep.
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