Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

Описание: Subscribe to GCN Training: https://gcn.eu/GCNTraining

Today we're back in the pain cave with one of Chris Opie's favourite indoor workout sessions. Grab a towel, plenty of water and saddle up for a thorough warm-up routine or quick work out.

GCN Winter Sale - Up To 50% Off: https://gcn.eu/19j
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/19i

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

In association with Elite and Alta Badia.

This is one of our most versatile sessions - before breakfast, warming up for a hard ride or race, or simply as a quick workout - it's a snappy routine that'll get you going without wearing you out.

Pro tip: If you're warming up for a race, you can always watch at 1.5X Speed for a quicker 15 minute warm-up rather than the full 20.

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Let us know how you get on with this short session in the comments!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/19h

Watch more on GCN...
📹 Train with GCN Playlist https://gcn.eu/trainwithgcn

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-

Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!