Perimenopause Weight Gain: Why It Happens & How to Stop It

Описание: You're eating the same. Exercising the same. But suddenly, you're gaining weight—especially around your middle. If you're in your 40s, this isn't your imagination, and it's not your fault. This is perimenopause weight gain, and here's what's really happening.

In this video, you'll discover:
Why metabolism slows down 2-5% per decade (and what that means)
How declining estrogen changes where fat is stored in your body
Why you're actually hungrier during perimenopause (the ghrelin connection)
5 evidence-based strategies to maintain a healthy weight during this transition
The truth about HRT and weight gain (it's not what you think)

Research shows that 68% of women gain weight during perimenopause—an average of 5 to 10 pounds, with some gaining 20 pounds or more. But this weight gain isn't inevitable. With the right approach, you can maintain a healthy weight and feel strong during perimenopause.

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TIMESTAMPS:
0:00 - Introduction: Why weight gain happens in your 40s
0:20 - The 3 real reasons you're gaining weight
1:10 - The statistics: You're not alone
1:30 - Solution 1: Strength training over cardio
1:55 - Solution 2: Protein-rich breakfast strategy
2:20 - Solution 3: Sleep and stress management
2:45 - Solution 4: Mediterranean diet approach
3:10 - Solution 5: The truth about HRT
3:40 - Final message: You can control this

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📚 RECOMMENDED RESOURCES:
Learn more about perimenopause symptoms: [Link al tuo sito/blog]
Download our free Perimenopause Nutrition Guide: [Link]
Join our community for support: [Link social/newsletter]

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RELATED TOPICS:
If you found this helpful, check out our other perimenopause videos on brain fog, hot flashes, and sleep problems.

⚠️ DISCLAIMER:
This video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your health routine or starting new treatments.

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