My 5 Favorites (Gut Health Things I've Found the MOST Useful)

Описание: ► Work With Me 1-on-1: [email protected]

Join me in this informative video as I discuss the 5 gut health tactics I've personally found the most beneficial.

0:00: Intro
1:27: Chew More
3:11: "De-Stress" Eat
4:30: Sip, Not Gulp
5:27: Shorten the List
6:52: Snack Time's Over
7:59 Conclusion

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WHO I AM -
✅Functional Medicine Practitioner
✅Doctor of Pharmacy
✅Fitness enthusiast
✅Former SIBO (small intestinal bacterial overgrowth) sufferer.

Disclaimer: The information provided in this video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. Reliance on any information provided in this video is solely at your own risk.