"My Clutter Almost Killed Me": Is Your Messy Home Making You Sick & Burnt Out?

Описание: Welcome to our channel The Forties Formula Podcast With Amanda & Jasmin

Is your clutter quietly draining your energy?
In this powerful episode of The Forties Formula, we speak with professional organizer Nathalie Ricaud about why so many midlife women feel overwhelmed by clutter—and how it's often a mirror of what’s going on inside. If your home feels like chaos and your mind can’t switch off, this episode is for you.
Decluttering for Women in Their 40s | The Emotional Side of Getting Organized | The Forties Formula

What We Cover:
Why clutter is a symptom, not just a mess
Emotional and aspirational attachment to “stuff”
How neurodivergent women can create realistic systems
The surprising link between clutter and emotional eating
When your partner won’t declutter—what to do
Daily habits that stop clutter before it starts

👤 Guest:
Nathalie Ricaud, Founder of Get Organized & Beyond
Helping neurodiverse and overwhelmed women reclaim their space and peace of mind.

🎙 Hosts:
Jasmin Dhillon – Integrated Health Strategist & Gut Health Coach
Amanda Lim – Director at Lift Clinic a Metabolic Health Clinic in Singapore
Together, they explore the science, soul and sass of thriving in your 40s and beyond.

📍 CHAPTERS:
00:00 – Intro: Clutter Isn’t Just Mess
01:40 – Who Nathalie Helps & Why It Matters
03:10 – The Hidden Emotional Cost of Clutter
07:45 – Neurodivergence, Executive Function & Disorganisation
11:00 – Sentimental vs Aspirational Clutter
15:50 – The Link Between Clutter and Emotional Eating
18:30 – How Systems Can Free You, Not Trap You
22:45 – Couples Who Clash on Clutter
26:40 – Setting Up Habits that Prevent Rebound
30:55 – Nathalie’s Story: From Chaos to Calling
35:20 – Real-Life Decluttering Wins (That Weren’t Perfect!)
38:30 – Final Tips & Decluttering Without Shame

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