Fix Tight Forearms | PAILs & RAILs for Forearm Supination (FRC Mobility Tutorial)
Автор: Flow Body
Загружено: 2025-10-27
Просмотров: 86
Описание:
Struggling with tight forearms, wrist pain, or limited rotation?
This video teaches PAILs & RAILs for Forearm Supination — the FRC method to restore mobility and strength through the full rotational range.
Benefits:
✅ Relieve forearm tension from lifting or desk work
✅ Improve wrist mobility and control
✅ Build durable forearms for performance
#ForearmMobility #WristMobility #FRC #PAILsAndRAILs #FlowBody #GripStrength #MobilityTraining
forearm supination mobility, wrist rotation exercises, FRC forearm routine, fix tight forearms, PAILs and RAILs arm
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