Background Process: Letting the Mind Power Down Without Effort | Guided Audio

Описание: This guided audio is designed for moments when the day is over, but the mind continues running.

It does not require focus, visualization, or effort. You can listen casually, allow your attention to drift, or fall asleep. The process is designed to work quietly in the background.

Some people notice an immediate shift. Others only realize later that things feel calmer or less mentally active. Both are normal.

There is nothing you need to do correctly.

How to use this audio
Listen in a comfortable position
Use headphones if you prefer, but they are not required
You do not need to stay attentive throughout
It is fine to let your attention wander or to fall asleep
This audio is intentionally minimal and non-performative.

About this channel
Background Process creates guided audio designed to reduce mental background activity and support cognitive downshifting.

The approach is subtle, system-oriented, and designed for people whose minds stay active even when nothing is required of them.

Looking for a more structured system?
If you’re interested in a more structured set of guided audio sessions, you can find them here:
https://backgroundprocess.gumroad.com/l/nvcgj

Important note
This audio is not medical or psychological treatment and is not a substitute for professional care. It is intended for general self-regulation and rest only.