AVOID LATE NIGHT EATING FOR 30 DAYS

Описание: 30 Days of avoiding late night eating can give you these benefits.

If you stop eating after 7:30–8 PM, your body starts healing, digesting better, and your energy naturally improves. Here’s what changes you’ll see

✅ Better digestion – no heaviness, acidity, or bloating at night
✅Improved sleep quality – your body rests instead of digesting
✅Weight loss support – late-night calories turn into fat easily
✅ Reduced cravings – stabilizes hunger hormones
✅ More morning energy – wake up lighter and refreshed
✅ Better blood sugar control – important for PCOS & prediabetes

Small lifestyle changes → Big health impact!

💬 Comment ROUTINE if you want me to share a simple night routine that improves digestion & sleep.

Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.

To know about Avaanti Deshpaande visit www.avantideshpande.com

to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folder...

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