5 Min Pilates Ab Express Workout🔥Beginner to Intermediate (Level 2) Core

Описание: Hello 😍 welcome to your 5 Min Pilates Ab Workout 💪

It's Renee, the founder of ARKHE LANE & Mind To Body Fit!

As requested, I have an Express 5 minute Beginner - Intermediate Pilates Ab Workout for you. It will definitely get you abs burning! 😍🔥

📌 Pilates is a great tool to create core, glute & all over body strength as well as stability throughout your body, therefore creating a better functioning body & reducing your risk of injury.

My Pilates workouts are physio-based Pilates workouts, therefore are great sessions to get your body feeling strong & moving well with correct movement!

💪 This Pilates workout is an express, yet very effective 5 minute Pilates ab workout, where we are focusing on your abs, abs & abs! 😍🔥 Ready for tight abs!? A flat stomach?

🔥🧠 Please note though, this is NOT a complete beginners Pilates ab workout. It is a 'Beginner to Intermediate' level Pilates workout. I have also given some options to make the workout easier / harder. Ie. If you have been doing Pilates for a while, have the basics sorted with no issues, and you are working your way up Intermediate (or you are Intermediate) this Pilates workout is likely perfect for you! 😍

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Here are the levels of my Pilates workouts: (Please note my Pilates Workout levels may be different to other Pilates teachers and Pilates workouts, so I suggest you start with my easier workouts and build yourself up to my higher-level workouts if needed 😊)

1. Beginner Pilates
2. Beginner to Intermediate Pilates
3. Intermediate Pilates
4. Intermediate + Pilates

🧠 You can find the Pilates basics in this video:
   • Pilates Basics 💪 Know the basics & get the...  

🚨 As always wearing my obsession, my activewear label ‪@arkhelane‬ 😍 www.arkhelane.com

📸 Follow ARKHE LANE on Instagram:
www.instagram.com/arkhelane

🌍 My Personal Training & Pilates website is:
www.mindtobodyfit.com

📸 Follow me for more Pilates and workouts on Instagram:
www.instagram.com/mindtobodyfit

Enjoy completing my 5 min express Pilates beginner to advanced ab workout today! xo ❤️️

Pilates workout Chapters:
00:00 Hello & welcome
00:10 Start Supine Abdominal work
05:26 Prone Ab work
06:44 Well done you've completed your workout 💪


MIND TO BODY FIT - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MIND TO BODY FIT from any and all claims or causes of action, known or unknown, arising out of MIND TO BODY FIT’s negligence.