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Автор: 衣食住行 Lifestyle 360°
Загружено: 2025-01-10
Просмотров: 492
Описание:
本集教學內容為第二十節 降龍與伏虎樁。這套樁法有助於舒展筋骨、緩解肌肉酸痛，還能改善肩關節問題並穩固下盤。動作中，手肘微彎，雙手虎口內收並保持弧形張力，目視後手虎口，前後手擺放方向相反，氣沉丹田。步法採用前腳微直、後腳屈膝的前四後六步 (半馬步)。
【氣功入門】本課程共分為二十一節，旨在通過氣功鍛煉和站樁練習提升身心健康。每一節都是透過特定的動作和呼吸來調節身體的能量流動，以促進新陳代謝，提升整體健康。這些氣功技法不僅有助於強身健體，還能改善心理狀態，幫助我們在日常生活中保持平衡與活力。
Introduction to Qigong: This course has 21 sessions designed to improve physical and mental well-being through Qigong exercises and standing postures. Each session uses specific movements and breathing techniques to regulate the body's energy flow, boost metabolism, and improve overall health. These Qigong techniques not only strengthen the body but also enhance mental well-being, helping individuals maintain balance and liveliness in their daily lives.
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