Front Raise - Exercise - Fitness Oefening - FITsociety

Описание: Welcome to FITsociety's YouTube channel! Get ready to elevate your fitness routine with another incredible exercise tutorial. In this video, we'll be demonstrating the Front Raise, a fantastic exercise for targeting and strengthening your shoulders.

The Front Raise is an isolation exercise that primarily targets the anterior deltoids, the muscles at the front of your shoulders. By incorporating this exercise into your workout routine, you can develop sculpted shoulders and improve your overall upper body strength.

To perform the Front Raise correctly, start by standing with your feet shoulder-width apart, holding a dumbbell in each hand. Let your arms hang naturally by your sides, with your palms facing your thighs. This will be your starting position.

Engage your core and maintain a stable stance throughout the exercise. As you exhale, slowly lift the dumbbells directly in front of you, keeping your arms extended and your palms facing the ground. Focus on using your shoulder muscles to lift the weights, rather than relying on momentum.

Continue raising the dumbbells until your arms are parallel to the ground or slightly higher. Pause briefly at the top of the movement, feeling the contraction in your front deltoids. It's important to avoid lifting the weights too high, as this can place unnecessary strain on your shoulders.

As you inhale, slowly lower the dumbbells back down to the starting position, maintaining control throughout the descent. Remember to keep your movements smooth and controlled, focusing on the muscles being targeted.

The Front Raise can be performed with various equipment, including dumbbells, resistance bands, or even a barbell. Choose the variation that suits your fitness level and equipment availability. Additionally, if you experience any discomfort or pain during the exercise, consider reducing the weight or consulting with a fitness professional.

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