3 KEY Half Marathon PR Workouts!! - Grandma’s Ep. 2
Автор: Charlie Teeter
Загружено: 2025-04-29
Просмотров: 2718
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Can't wait to keep this series going. If you want to see more from me, SUBSCRIBE to the channel and follow my Strava below!
STRAVA: All of my training, uploaded daily
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0:00 Intro
0:51 Workout #1 - 12 x 1k
5:50 Workout #2 - Aerobic & Hills
8:47 Workout #3 - 2 x 2 mi, 1 x mi
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