40 MIN STRENGTH X PILATES WORKOUT | Low Body Burn - No Jumping (Spicy Intermediate)
Автор: trainwithari
Загружено: 2025-06-09
Просмотров: 1071
Описание:
Let’s spice it up ✨ Strength + Pilates workouts are my favorite! This 40 minute low body burn will target our glutes, hamstrings & core — with intentional full-body movements 💫
Think: controlled strength moves, pilates-inspired pulses, and muscle-burning combos to fire our backsides 🔥
Yes, we will sweat and it will be challenging BUT it’s going to feel amazing by the end ✨
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💪🏻 Equipment: dumbbells + booty band (optional!)
💛 Focus: glutes, hamstrings & core
🔥 Intensity: Intermediate** low-impact (NO JUMPING)
**Beginner-approachable with options to level up
🎵 No music from my side so turn on YOUR fav playlist for background vibes!
Join me and let’s move together!
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Subscribe & comment! Let me know how you’re feeling after
IG / trainwith.ari
TikTok: / trainwith.ari
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Music: Electric Fresh Bloom
Musician: VN Video Editor
#StrengthAndPilates #GluteWorkout #HomeLegDay #PilatesStrong #BootyBurn
#LegDay #PowerPilates #StrengthPilates #GluteWorkout #40MinWorkout #PilatesFusion #AtHomeFitness #FullBodyBurn #BootyWorkout
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