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30 Minute Floor Yoga | Seated + Reclined Poses
Автор: Mindful Movements
Загружено: 2025-12-20
Просмотров: 28
Описание:
This 30-minute floor yoga practice focuses on seated and reclined poses to gently stretch the body, calm the nervous system, and release tension. Practiced entirely on the mat, this session is ideal for days when you want a grounding, accessible flow without standing postures.
Perfect for all levels, including beginners, this class supports mobility, relaxation, and mindful breathing. Move slowly, listen to your body, and take rest whenever you need.
🧘♀️ No standing • Gentle flow • Breath-focused
🕰 30 minutes • Floor-based yoga • All levels welcome
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