How to Beat the Winter Blues and Brighten Your Mood
Автор: TODAY
Загружено: 2026-01-13
Просмотров: 2474
Описание:
About 40% of Americans say their mood declines during the winter season so psychiatrist, Dr. Samantha Boardman, joins TODAY with strategies for brightening your mood. Tips include leaning into social connections, engaging in mild to moderate activity, prioritizing rest, and more.
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#health #mood #winterblues
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