The best protein foods for vegetarians!
Автор: Juggy Sidhu- Complete Health Rewire
Загружено: 2022-12-07
Просмотров: 204
Описание:
Public service announcement to all vegetarians...
YOU CAN GET ENOUGH PROTEIN IN YOUR DIET
And you don't need to rely on:
Fake meats
Quorn products
Protein shakes
The worst thing I have heard is...
"A PT told me to quit being a veggie and eat eggs and meat if I want to get lean"
Seriously!
With the right education you can adapt the foods you love to achieve more than enough protein in your diet.
And you don't need to quit your favourite dishes or cultural foods to do it...
Tune in and follow through with these 4 strategies!
-- Contents of this video --
0:00 - Can vegetarians get enough protein in their diet?
0:45 - 1. Education is KEY it helps you ADAPT the approach
1:40 - 2. Use the simple swaps for your favourite carbs
2:15 - Cheeky plug for our FREE recipe book!
2:30 - Shop around for these amazing high protein foods
3:00 - My GREATEST find in a super market for vegetarians
-- Client Journeys --
• Client Journeys
-- Find out more about how the CHR can help you --
https://www.completehealthrewire.com/...
-- Social Media --
Instagram: / theindianbodycoach
LinkedIn: / juggy-sidhu-72324143
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