Best Warm Up Exercises for Cricketers & Runners Injury Free Fast Bowling & Running Warm Up

Описание: Is video me aapko cricketers aur runners ke liye best warm up routine milne wala hai jo aapko injury se bachata hai, speed badhata hai aur performance improve karta hai.
Ye warm up specially fast bowlers, runners, athletes aur beginners ke liye design kiya gaya hai.
Is warm up ko follow karne se: ✔ Muscle stiffness kam hoti hai
✔ Fast bowling speed improve hoti hai
✔ Running endurance badhti hai
✔ Knee, ankle aur lower back injury ka risk kam hota hai
Chahe aap ground practice, match ya long run karne ja rahe ho — ye proper warm up routine aapko hamesha follow karna chahiye.
👉 Video ko end tak dekho aur daily routine me include karo.#CricketWarmUp
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