HHU - Nightmare therapy (English/Englisch)
Автор: HHU
Загружено: 2025-06-11
Просмотров: 107
Описание:
Speaker is: Léa Pries. Many thanks to Léa Pries for the translation from German.
Nightmares can be very stressful. Especially when they occur frequently and rob us of sleep. In this video, we show you a scientifically proven method recommended by treatment guidelines that can reduce the level of suffering.
If you or someone you know suffers from distressing dreams, it's worth taking a closer look. You don't have to be alone in this - you can learn to sleep better again. Watch the video to find out what you can do and what you can talk to your therapist about.
#nightmare #nightmares #SleepDisorder #SleepQuality #anxiety #MentalHealth #mental_health #HealthySleep #sleephygiene #Self-help #psychotherapy #dreamwork #dreamdiary #ImageryRehearsalTherapy #SleepMedicine #CopingStrategies
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