ATHX Games Finals - FITFEST Birmingham 2023
Автор: Hybrid Fitness Media
Загружено: 2023-12-16
Просмотров: 5594
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Learn about ATHX through the Women's Final heat from ATHX Birmingham in December.
ATHX is a team event involving two participants, scored across three sections:
Strength, Endurance, and Metcon X.
The zones will remain consistent throughout the year, with changes at the beginning of each new year.
Here are the three zones for 2023:
Strength
Shoulder to Overhead
Achieve a 1 Rep Max
Both athletes aim to achieve their own 1RM
Time: 8-16 minutes
Back Squat
Achieve a 10 Rep Max
Endurance:
Part A
5km Run on a Curved Treadmill OR Max Total Distance in 25 Minutes
Part B:
1km Ski-Erg
2km Row
5km Bike
Metcon X:
80m Sandbag Carry (40m per athlete)
Men: 40kg / Women: 20kg
40 Dual KB Thruster
Men: 16kg / Women: 12kg
20 Burpee Box Jump Overs (20")
80m Sandbag Carry (40m per athlete)
Men: 40kg / Women: 20kg
40 SA DB Snatch (Floor)
Men: 17.5kg / Women: 12.5kg
20 Line Facing Burpees
80m Sandbag Carry (40m per athlete)
Men: 40kg / Women: 20kg
40 Sandbag Squats
Men: 40kg / Women: 20kg
20m Burpee Broad Jumps
Learn more about ATHX Games here - • What is ATHX Games? Compared To Hyrox?
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