Coping with Bipolar: Creating a Wellness Routine
Автор: River North Counseling
Загружено: 2025-07-22
Просмотров: 18
Описание:
Struggling with bipolar disorder? You're not alone. In this video, we walk you through practical wellness routines that help manage bipolar symptoms—without feeling overwhelmed. From sleep schedules to mood tracking, you’ll learn simple steps to bring more stability, peace, and structure to your life.
We cover:
✅ Sleep and daily routines
✅ Exercise and balanced meals
✅ Grounding techniques
✅ Mood tracking
✅ Crisis planning
✅ How to connect with professional support
✨ Need help building your personalized wellness routine?
Contact River North Counseling for expert bipolar disorder therapy and structured support.
📍 Serving clients across Chicago and the surrounding area.
🔗 Schedule a session today:
🌐 https://www.rivernorthcounseling.com
📞 Call us at 312‑467‑0000
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