SPINAL CORD INJURY EXPLAINED, CAUSES,SYMPTOMS, SCI COMPLETE INJURY RECOVERY EXERCISES

Описание: 𝐒𝐂𝐈 all those companions who are struggling with sudden changes in life after a Cervical, Thoracic, or Lumbar Spinal Cord Complete Injury—those who are facing loss of sensation, loss of strength, stiffness, tightness, jerks, spasms, spasticity, and who keep asking themselves:
How will recovery come? How much time will it take? And how should I live my life ahead?
Friends, first of all, let us clearly understand one thing—
Recovery after a spinal cord injury is not magic.
It is a slow but possible process that moves forward with correct daily efforts.
Why do sensation and power get lost?
When the spinal cord is injured, the messages traveling between the brain and the body become blocked or weak. Because of this, sensation and strength reduce or disappear in the arms or legs, and muscles become stiff, tight, and start producing jerks.
In a complete injury, improvement is very limited in the beginning—but that does not mean the body has stopped responding completely.
How will stiffness, tightness, and jerks reduce?
Three things are extremely important:
First – Regular movement and stretching
Daily joint movement, passive exercises, stretching, and correct sitting and lying positions. This improves blood flow to the muscles and gradually brings stiffness under control.
Second – Nerve stimulation and activation
Wherever there is even a little movement or feeling, repeat it daily. Work with vibration, touch, hot–cold sensations, and the mind-to-muscle connection.
Third – Patience and consistency
Spasticity and jerks do not disappear overnight. But with continuous correct practice, they slowly reduce.

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