The Truth About GLP-1s Your Doctor Won't Tell You | Ep. 325

Описание: Dr. Jeffrey Gladden sits down with fitness and nutrition expert Autumn Calabrese to unpack the truth about GLP-1 agonists. The conversation most doctors aren't having is about what's actually happening inside your body while the scale goes down. They cover the differences between GLP-1s, GLP-2s, and GLP-3s, why the ghrelin rebound causes most people to regain everything, and how to lose fat while protecting muscle.

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Timestamps
00:00 Introduction and Welcome
00:44 What Is a Peptide
03:07 BPC-157 and Pharma vs. Peptide Signaling
05:00 You Can't Out-Peptide Bad Habits
06:31 How GLP-1s Affect Your Brain and Gut
08:57 GLP-1s Were Designed for Diabetics
09:40 GLP-2s and GLP-3s Explained
11:00 Retatrutide vs. GLP-1s on Energy Expenditure
12:00 The Muscle Mass Crisis
14:06 The Patient Who Lost 20 Lbs of Pure Muscle
15:00 Perfect Aminos and Creatine for Muscle
19:00 Food Noise and the Appetite Rebound
21:18 The 5-Day Fasting Mimicking Diet
23:00 Building Natural GLP-1 Production
25:00 The Glucose Tolerance Test Doctors Skip
28:30 Risks: Pancreatitis and Unsupervised Use
29:50 Microdosing GLP-1s in Perimenopause
30:30 Calocurb Natural Appetite Suppressant
32:00 Sex Hormone Optimization
35:00 Metabolic Rate and Hidden Thyroid Issues
39:30 Willpower vs Systems
41:30 Bio-Individuality and Your Genetics

Follow Autumn: @autumncalabrese

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