Solja PT

Описание: Solja PT #DailyWorkout #Motivational #EatClean #Cardio #NoExcuses #LoseWeight #Howtodo #Training
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#Goals #TrainHard
#WithMe #StayHome #Cardio #AtHome #Training #HomeFitness #Solja_pt
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Sunday 03 May 2020
Solja PT Home Workouts Indoor Exercises Fitness for all Abilities
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*Today’s Exercises BELOW**
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Please check out my Sponsor
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Sponsor Info - SLM Toys #SLMToys
https://www.ebay.co.uk/usr/slm_toys
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ALWAYS START WITH A WARM UP
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How to do a Warm up at Home 👇🏼👇🏼👇🏼👇🏼👇🏼
   • Solja PT #HomeWorkout How to do a Warm up ...  
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Beginners 180 Do 3 Sets
Intermediate 240 Do 4 Sets
Advanced 300 Do 5 Sets
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Today’s Techniques are below
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How to do Left to Left
Right to Right
   • Solja PT How to do Left to Left, Right to ...  
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How to do Left to Right
Right to Left
   • Solja PT - How to do Left to Right, Right ...  
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How to do a Side Plank
   • Solja PT #HomeWorkout How to Side Plank #A...  
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How to do Side Plank - Side Bends
   • Solja PT - How to do Side Plank Side Bends...  
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How to do Duck Ducks
   • Solja PT -  How to do Duck Ducks #HomeWork...  
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How to do a Star Jump
   • Solja PT #HomeWorkout How to Do a Star Jum...  
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Soljá PT Fitness Group
https://www.facebook.com/groups/40358...