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Metabolic Rate - The Muscle PhD
Автор: MarshallMuscle
Загружено: 2017-02-07
Просмотров: 117
Описание: This lesson from the Muscle PhD is all about metabolic rate, originally broadcasted in June 2016. Dr. Jacob Wilson goes on to talk about how the ratio of fat mass/muscle mass as well as hormones can affect your metabolism. He also discusses the affects that steady state vs. HIIT cardio can have on your metabolic rate, and there is some Q&A at the end. As always there is a lot of good information here, take notes and put it to use!
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