Fast Basic Step Aerobics workout | Fun at home easy to follow cardio [ 138 bpm ]

Описание: Fast Basic Step aerobics workout for a great cardio burn!!
Join me for this easy to follow routine at a fast paced 138 bpm tempo
This is basic choreography but not a beginner workout.
Step aerobics is a great way to have fun while burning a ton of calories!
40 Minutes - Basic not boring!

#stepaerobics #stepclass

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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.