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Strengthening Professional Resilience
Автор: The Training Minute
Загружено: 2024-06-12
Просмотров: 299
Описание:
What strategies have you implemented to overcome your professional challenges, and how have they strengthened your resilience at work?
The aim of this Training Minute is to identify ACT processes for better managing difficult moments in a professional context. The Cognitive Behavioral Approach (CBA), a method used in psychotherapy, can help employees cope better with professional challenges without becoming discouraged.
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Sources:
https://www.psychomedia.qc.ca/psychot...
https://www.blakepsychology.com/fr/ap...
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