How to learn Back Walkover in 5 minutes | (Backflip with Hands) in Hindi | Gymnastics Back walkover
Автор: Afjal Gymnast
Загружено: 2021-09-01
Просмотров: 24484
Описание:
I have tried to teach back walkover of gymnastics skill.
In this video i told how to learn back walkover step by step
1. You should do proper warm up
2. Main stretching for back walkover bridge & side split
3. Standing bridge
4.back walkover with wall support
5.Back walkover on high object
6. Back walkover on low object height
7.on group
Necessary :- very good bridge & very good side split & and minimum 1min handstand strength you should have.
It will helpful for back handspring
And back handspring very helpful for back salto(backflip)
Thank you all😊
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