Doctor's Advice: Should You Take Creatine Supplements? (Science-Backed)

Описание: Creatine supplements are everywhere, but should you actually take them? As a doctor, I break down the science behind creatine's benefits for strength and cognitive function. We'll discuss:
What creatine is and how it works in the body
The research-backed benefits of creatine supplementation (spoiler: it's not a magic pill!)
Who might benefit most from creatine and who should avoid it
Potential side effects and how to take creatine safely
This video is for anyone curious about creatine supplements and wants evidence-based information from a medical professional. Remember, always consult your doctor before starting any new supplement.