How I train for a double ultra triathlon with a newborn baby

Описание: This is how I train with a newborn baby.

Exactly two weeks after my son was born, I ran a full solo marathon at night – and documented the entire days around it. No pacing group. No sleep. Just training at 10PM, fatherhood at 3AM, and a Double Ultra Triathlon in less than two weeks.

🎥 Episode 09 of my journey to the Double Ultra World Champs.

Manu IG: www.instagram.com/manuelgreshake

🧠 What’s in this video:
– Full 42.2km solo night run
– How I juggle sleep, training and newborn life
– Honest moments, no motivation fluff

📸 Instagram:   / gksieben  
🔗 Strava:   / strava  

🎵 Spotify:
Chat Pace (Zone 2 sessions): https://shorturl.at/maBye
No Chat Pace (hard efforts): https://shorturl.at/6tMsF

🎧 Music licensed via Musicbed – where all of my soundtracks come from.
SyncID: MB0124BTMPOS51N
👉 Start your 14-day free trial: https://fm.pxf.io/gerritfreetrial

Timestamps:
00:00 intro
02:11 context
05:08 the marathon
08:35 shoe choice?
09:16 the marathon rest
12:06 the ultra run plan
12:56 suffering begins
13:37 tribute to my wife
15:30 wrap-up
18:39 recovery swim
19:26 being a dad
21:09 evening stroll
21:41 learnings so far

#doubleultra #triathlontraining #dadlife #marathontraining #ultraendurance #triathletevlog