Nutrition for Weight Loss: The Masters Cyclists Guide

Описание: Struggling to lose weight after 40, even with all the riding you're doing? You're not alone. In this video, Coach Frank “BigCat” Overton breaks down a science-backed, performance-focused approach to nutrition that helps Masters cyclists drop fat, maintain power, and ride stronger. Follow the meal plans mentioned in this video free for the 1st 30 days ➡️ https://fascatcoaching.com/app

You’ll learn:
✅ Why “Winning in the Kitchen” beats riding more and eating less
✅ What to eat, when to eat, and how to fuel for performance
✅ 7 core nutrition principles for weight loss over 40
✅ Why fasting fails, and how to build meals that support recovery and watts
✅ Bonus tips on meal timing, hydration, and sustainable fat loss

📱 Inside the CoachCat app, you’ll get access to:
🥗 Winning in the Kitchen Meal Plan: simple, nutritionist designed meals to fuel your training
🧑‍🍳 Weight Loss Meal Plan: calorie-aware meals that support fat loss without sacrificing energy
💡 Plus, CoachCat’s built-in AI helps you substitute ingredients or create custom recipes on demand

Start Winning in the Kitchen today: your FTP (and waistline) will thank you.

👉 Download the CoachCat app to get started ➡️ https://fascatcoaching.com/app
👍 Like, Subscribe, and drop your nutrition questions below—I’ll answer as many as I can!

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00:00 Introduction
00:28 Seven Principles of Weight Loss
02:07 What Winning in the Kitchen is
04:09 Grocery Shop Sundays
05:32 Meal Prep Mondays
08:06 You are A Ferrari
08:27 Double Protein