Top 10 Hamstring Exercises (NO Machines!)
Автор: Criticalbench
Загружено: 2017-07-22
Просмотров: 9066
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Here are 10 of the BEST hamstring exercises you can do WITHOUT a machine. Having strong hamstrings doesn't just come from doing seated and lying leg curls on machines.
Machines have their place but when it comes to hamstring development, these 10 exercises are KING!
These 10 moves will challenge those leg biceps and help build a stronger posterior chain.
Another huge benefit in doing hamstring exercises like this is back pain reduction. So many people go through life with super tight hamstrings which can lead to lower back discomfort and stiffness.
These 10 hamstring exercises will help to alleviate that problem while strengthening and loosening the back of the leg while strengthening your glutes. Start doing these with light loads, work within your limits and make slow and steady progress!
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![Hamstring Exercises with Dumbbells [Do These 4 Moves]](https://image.4k-video.ru/id-video/MElorxPfcM0)
