Doing this determines aging!
Автор: Total Body Reset
Загружено: 2025-12-29
Просмотров: 912
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Being able to get up from the floor without using your hands isn’t just a cool party trick — it’s one of the strongest indicators of how well you’re aging.
In this video, I break down why this simple movement predicts:
• Longevity
• Balance and coordination
• Lower-body strength
• Core stability
• Overall mobility and independence
Researchers call it the Sit‑to‑Stand Test, and your score can reveal a lot about your long‑term joint health and functional fitness. If you struggle with this movement, don’t panic — it’s a skill you can train, and I’ll show you how.
If you want to stay strong, mobile, and independent as you age, this is one ability you can’t ignore.
👋 I’m Dr. Wesley — let me help you age.
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🔔 And subscribe for more mobility, strength, and pain‑free living tips
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