Hydration Over Caffeine

Описание: Ever experience that dreaded 3 p.m. crash? It could be more than just a lack of sleep; dehydration may be the real culprit. Water acts as essential fuel for your brain’s electrical activity, and when you're low on hydration, your cognitive functions can suffer. Research from the University of Connecticut revealed that even mild dehydration can lead to fatigue, tension, and confusion, particularly among women. Before reaching for another cup of coffee, consider whether your body might simply need more water. Stay sharp and energized by prioritizing hydration!