Khenpo Samdup Rinpoche Teaching on Four Mindfulness Meditations & Shamata Meditation
Автор: Gar Drolma
Загружено: 2020-02-21
Просмотров: 299
Описание: Khenpo Samdup Rinpoche will describe four mindfulness meditations and Shamata (calm abiding) meditation. In this time when everyone is busy with work and caught up in various distractions, these meditation techniques awaken the mind and the heart developing within us inner clarity and insight. Meditation benefits in bringing peace of mind, good health and well-being to the body. Thru these clear and concise explanations that are easy to grasp we can gain insight and inner peace awakening happiness, good health and well-being.
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