15-Minute Releasing Negative Energy Meditation | Kundalini & Spiritual Healing

Описание: Release negativity, stress, and old patterns with this 15-minute guided meditation. Inspired by Kundalini energy and spiritual healing, this session helps you let go of what no longer serves you and invites in peace, clarity, and renewal. Whether you’re feeling overwhelmed, anxious, or simply in need of a reset, this meditation is your gentle guide to inner transformation.

Timestamps:
00:00 Introduction & Grounding
02:30 Kundalini Energy Visualization
06:00 Releasing Negativity & Healing
11:00 Positive Energy & Affirmations
13:00 Closing & Return
15:00 Community Invitation

Practice daily for deeper release, self-awareness, and lasting peace.
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Music: “Plegaria” by Ecovillage (Provided by Epidemic Sound)

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