Healing Together: My MSA Journey, Mindset & Weekly Community Zoom Launch

Описание: Hi everyone!

In this video, Sandy shares his first weekly MSA community Zoom call. For the first time, he walks through the beginning of his journey—from diagnosis in 2019, to losing mobility, speech, and independence, to the slow, deliberate steps that started helping him feel better.

This is a deeply personal conversation about fear, hope, skepticism, and what it’s like to claw your way back from the hardest days of MSA. You’ll also hear questions from attendees and the exact practices Sandy used when nothing else seemed to help.

Topics in this video include:
• How Alexander went from "baby Alex" to "Sandy" :)
• Why Sandy began hosting weekly calls
• The symptoms that progressed fastest after his 2019 diagnosis
• What helped him when he was bedridden and unable to speak or swallow
• Why meditation became a turning point (and how long it took to work)
• How movement, mindset, and breathwork slowly opened a path forward
• His routine: stretching, trainer support, infrared sauna, cold plunge
• Tools that gave him energy (Adderall, testosterone therapy—with medical supervision)
• The emotional toll of depression and anxiety, and how he learned to manage it
• Why he’s dedicating the rest of his life to helping others with MSA
• His hopes for the community, the documentary, and future weekly calls

Sandy also shares the heart of his mission:
He is not healed. He is healing. And he wants no one to go through MSA alone.

If you’d like to join future live calls or send questions:
Email: [email protected]
Website: TheSandyHahnPodcast.com
Instagram:   / thesandyhahnpodcast  
Facebook:   / thesandyhahnpodcast  
TikTok:   / thesandyhahnpodcast  

Weekly updates, resources, protocols, and recommended therapies will continue to be added to the website.

Thank you for being here. Your hope matters.

Disclaimer:
This video is for informational and personal storytelling purposes only. Sandy is not a doctor, and nothing here should be taken as medical advice, diagnosis, or treatment. He is sharing his own lived experience with MSA and the practices that have helped him personally. Every individual’s condition is different. Always consult your own medical professionals before trying any therapy, exercise program, medication, or treatment. The creators of this video are not responsible for any decisions or outcomes resulting from the use of this content.