Upper Back & Shoulder Relief for Better Posture | xMount Self Massage Tutorial (Ep 2)
Автор: xFlowTech Team
Загружено: 2025-12-30
Просмотров: 183
Описание:
If your upper back feels tight or your shoulders always seem to carry tension, this one's for you.
In Episode 2 of our 10-part Mobility & Self-Care Series, Ellie guides you through practical, safe, and effective ways to release tension in the upper back and posterior shoulder using the xMount device — or a tennis ball if you're just getting started.
You’ll learn:
✅ Why these areas often feel fatigued
✅ How to locate and relieve common tight spots (like the rhomboids, infraspinatus & teres minor)
✅ The safest way to apply pressure and avoid overdoing it
✅ Enhancements using simple movement patterns for lasting results
This session is ideal for anyone who:
Sits for long hours
Uses their phone often (hello, tech neck!)
Feels tight across the shoulders
Wants more freedom of movement in daily life or training
🧰 Tools Featured:
xMount with Rookie and Don attachments
Tennis ball (as an alternative)
📺 Watch the full series to build your personal recovery routine, episode by episode.
✨ Don’t forget to subscribe for more guided tutorials that help you move better and feel better — at home, on your own terms.
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