Reformer Pilates Inspired Workout | Get In Shape for 2026

Описание: This 15-minute reformer-style Pilates workout is done entirely on the mat, focusing on slow control, core strength, and full-body toning. I hope you enjoy!

✨ No equipment
✨ All levels (modify as needed)


Move as if you’re pressing through springs and controlling the carriage. Let me know if you like this stye of video (I might make it a series) x

*I am a certified Personal Trainer and Pilates Instructor. Please listen to your body and move at your own pace. By choosing to participate in this video, you accept full responsibility for your own safety and wellbeing


Song: Halcyon
Composer: Sappheiros
Website: https://open.spotify.com/artist/5ZVHX...
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/...
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Song: Storm Always Pass
Composer: foxxy mulderr
Website:   / foxxy-mulderr  
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/...
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Song: Dawning
Composer: INOSSI
Website:    / @inossi  
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/...
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