15 MIN FAITH BASED BEGINNER PILATES | FULL BODY WORKOUT | SUNSHINE PILATES

Описание: Try our FREE 21-Day Pilates + Praise Challenge : https://www.sunshinepilatesfl.com/fre...

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This 15-minute full-body Pilates and Praise class is beginner-friendly and faith-based—perfect for a quick movement break centered on truth and grace.

Whether you're short on time or just need a reset, this low-impact flow will help you reconnect with your body and God.

All you need is your mat and an open heart. Let’s move with purpose and praise! ☀️

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P.S. Try our FREE 21-Day Pilates + Praise Challenge : https://www.sunshinepilatesfl.com/fre...

DISCLAIMER: I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

Subscribe to Sunshine Pilates on YouTube:
   / @sunshinepilates