REDUCE Bloated BELLY| DO EVERY NIGHT BEFORE BED| No JUMPING|6 MIN
Автор: Got2GoFitness
Загружено: 2022-03-06
Просмотров: 84
Описание:
Get rid of that bloated stomach by Walk off the Weight every night before going to bed.
Bloating happens when excess gas builds up in the stomach or intestines. Some remedies that could help are go for a walk, try yoga poses , abdominal massage, warm bath, drink water, keep a food diary.
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Disclaimer: If you have a history of high blood pressure, heart disease, high cholesterol, have experienced chest pain in the past month, are obese, smoke or have any medical condition that could be made worse by additional physical activity, please consult your physician before starting any fitness program. If you have a knee, shoulder or spinal injury, you should not undertake this workout. If, at anytime during this workout, you feel discomfort, light headed or nauseous, you should stop exercising immediately and consult a physician or dial 911. The user assumes all risk of injury.
#got2gofitness #6minuteworkout #walkweightoff #walkathome #reducebellyfat
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