Lungs को Healthy रखने के लिए क्या करें? | Health Live

Описание: Apne lungs ko healthy rakhna humare overall health ke liye bohot zaroori hai. Is video mein, hum aapko kuch simple aur effective tareekon ke baare mein batayenge jo aap apni daily routine mein include kar sakte hain, taaki aap apne lungs ki health ko improve kar sakein. Regular exercise jaise walking, running, swimming ya yoga se aapke lungs ki capacity badhti hai aur wo zyada oxygen absorb kar paate hain.

Smoking se door rehna aur dusre logon ke secondhand smoke se bachna aapke lungs ke liye sabse zaroori hai. Saaf aur fresh hawa mein saans lena bhi bohot faidemand hai. Iske alawa, antioxidants se bharpoor foods jaise fruits aur vegetables aapke lungs ko protect karte hain. Pani zyada peena aur deep breathing exercises karna bhi lungs ko strong banata hai.

Flu aur cold se bachne ke liye proper hygiene aur vaccinations zaroori hain. Agar aap polluted ya industrial area mein rahte hain, toh masks ka use karna aur ghar mein air purifiers lagana aapke lungs ke liye faidemand ho sakta hai. In simple steps ko apna kar aap apne lungs ko healthy aur strong rakh sakte hain.

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