Myofitness Secrets: Top 9 Functional Trainer Exercises

Описание: Top 9 Functional Trainer Exercises for Maximum Muscle Gain | best functional trainer | myofitness


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Elevate your workout with my latest video, "Top 9 Functional Trainer Exercises for Maximum Muscle Gain." Unleash the power of functional training as my guide you through dynamic exercises designed to target multiple muscle groups, fostering optimal strength and growth.

From compound movements to isolation exercises, this comprehensive routine ensures a full-body workout. Whether you're a seasoned fitness enthusiast or just starting, these exercises cater to all levels, promoting muscle gain and overall functional fitness.

Join me in sculpting your body, enhancing endurance, and achieving your fitness goals. With Myofitness, it's not just a workout – it's a transformative experience. Subscribe now for fitness tips, motivation, and a mortifyingly effective approach to building the body you desire. 💪🏋️‍♂️
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This Functional workout is the Push workout, of the Push, Pull, Leg workout. The muscle groups are chest, shoulders and triceps.
The exercises are:
Chest:
Incline bench
flat bench
decline bench

Shoulders:
shoulder row
shoulder press
rear delt pull

Triceps:
overhead extensions
tri pushdowns
lateral head tri extension

It's for building muscle (hypertrophy), You are trying to get 12 reps on each set. @MyofitnessTSJT
It's an ascending workout, where you start with a light weight, do 12 reps, rest for a few breaths, add a half or whole plate, depending on your strength and do another 12 reps. You will do 5 sets for each exercise.
Once you do 12 reps on all 5 sets, you will start with a heavier weight next workout. If you don't get 12 reps on all 5 sets, you will use the same weight for each set. This reduces your risk of injury and speeds your results.
This workout is great for building muscle, losing weight and getting more flexible.

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⏰ Video Duration: 00:55:20
   • Myofitness Secrets: Top 9 Functional Train...  

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