Music as Therapy: Turning Pain Into a Journal You Can Replay
Автор: Sculpt N Create
Загружено: 2026-01-13
Просмотров: 3
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Music can be more than sound... it can be therapy.
In this segment from episode 26 of Sculpt N Create, Black Keef opens up about how music became his personal form of therapy, a way to release emotions he was taught to suppress and document his healing in real time.
He explains why creating music allowed him to process pain, revisit past versions of himself, and grow beyond them.
This conversation explores mental health, self-expression, and why creativity can be one of the most powerful tools for emotional release... especially for artists, men, and creatives navigating pressure, identity, and expectations.
If you’ve ever used music to cope, reflect, or heal… this one will hit.
🎙️ Full episode: • The Residue We Never Talk About
🔔 Subscribe for more conversations at the intersection of fitness, creativity, and personal growth.
#MusicAsTherapy #MentalHealthForCreatives #CreativeHealing #ArtistLife #SculptNCreate #BlackKeef #MusicAndMentalHealth #CreativeExpression #HealingThroughArt #Fitainment #PodcastClip #TreaDaFitArtist
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