Learning Shuffle Running Man at 50 - Week 5

Описание: About 1–1.5 years ago, I saw someone doing the Running Man in shuffle and instantly fell in love. It looked so simple. I tried it… and failed miserably. My ankles, my feet, my whole body ached for a week or more. I tried again, failed again, and eventually gave up, telling myself I was too old and that it was too late.

Then I found @midlifeshuffle and something clicked. I felt inspired and decided to start my shuffle journey slowly, patiently, and consistently. I spent almost two weeks just trying to understand the Running Man with proper body mechanics. And I still remember the pure joy when my body finally caught that microbounce and locked into the beat.

I’m just at the beginning of my shuffle journey, and I truly hope my aging body doesn’t give up on me because I really love the music and the freedom of moving in sync (and sometimes out of sync:) ).

Please be kind. And if you’ve been thinking about trying something new - just do it. Don’t wait. Life is too short, and you have to try if you want your dreams to come true. 💙
#shuffle #shuffledance #runningman #shufflecommunity #dancelife #dancejourney #nevertoolate #over40dance #over50dance #keepmoving #musicismedicine #movementislife