Metabolism-Boosting, Fat-Burning Workouts

Описание: Say goodbye to stubborn body fat!

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Get ready to rev up your metabolism and torch those calories with the 8 BEST fat-burning exercises handpicked by Dr. A himself! Watch as he reveals the ultimate workout moves to help you reach your goals and slim down for good.

Don't miss out on these game-changing tips and start seeing results today!

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Quick Timestamps:
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(0:00) Intro
(1:05) Kettlebell or dumbbell swings
(2:59) Loaded squats
(4:17) Walking lunges
(5:39) Burpees
(6:59) Dynamic plank variations
(8:20) Jumping rope
(10:16) 2 Types of cardio
(12:14) Summary and BONUS tips

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Articles, Vids, & Links Referenced in This Video
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✔️ Metabolic Resistance Training Workout Plan:    • Metabolic Resistance Training Workout Plan...  
✔️ HIIT + LISS Cardio Workout:    • How To Do Cardio at Home To Lose Weight (H...  
✔️ Kettlebell Swings For Fat Loss:    • Kettlebell Swings For Fat Loss + Strength ...  

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.