15 minute Standing Yoga Break - with hummingbirds
Автор: redcatyoga
Загружено: 2025-08-09
Просмотров: 212
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✨ 15-Minute Standing Yoga Flow – with hummingbirds - No Mat Needed! ✨
Take a refreshing yoga break without ever getting on the floor! This 15-minute standing yoga sequence is perfect for home, the office, or anywhere you have a little space to move.
We’ll focus on gentle stretching, balance, and mindful breathing to release tension, boost energy, and improve posture. No mat required—just stand up, follow along, and feel amazing in minutes.
🧘♀️ What You’ll Get:
Full-body stretch & mobility
Wrist friendly
Standing balance poses for focus & stability
Gentle spine, shoulder, and hip release
Perfect for a mid-day reset
💡 Best For:
Office breaks
Small spaces
Beginners & all levels
Focus: Gentle strength, mobility, and balance
⏱ Time: 15 minutes
Equipment: None
If you enjoyed this standing yoga flow, hit LIKE, SUBSCRIBE, and tap the 🔔 so you never miss a practice.
Share your post-yoga glow in the comments — I’d love to hear how you feel!
#StandingYoga #YogaFlow #YogaForBeginners #OfficeYoga #15MinuteYoga
#redcatyoga #yogaforbeginners #mindfulmovement #yogabreak #yogaasana #smallspaceyoga #yogaintheoffice #15minyoga
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