8 MINS MORNING STRETCHING FLOW [ + AFFIRMATION ]
Автор: Glow & Grow with Anastasia Derban
Загружено: 2025-08-06
Просмотров: 3917
Описание:
✨ Motivational good morning stretch – mix of affirmational music and light stretch workout to wake up your body and set your mind for a great day!
Feel more connected to your body, say thank you for everything you already have and set right intention for the rest of the day. You can program your own reality.
This flow is gentle, effective, and beginner-friendly — no equipment needed!
⏱️ Duration: 10 minutes
🎯 Focus: Full body, flexibility, posture, recovery
🧘♀️ Suitable for all levels
Don't forget to breathe deeply and move with intention. Your body will thank you!
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