Morning Yin Yoga | Simple & Light | Feet, Hips & Low Back

Описание: Good morning!

This simple & light morning yin yoga sequence will soften and open up your feet, hips & low back. In this sequence, we revisit intense toe squat. Not only does this pose help to open up the back line of the body and of course the feet, but its a such a great thing to do before you put your feet into shoes for 8 hours! We then target the hips/low back and set our intentions for the day.

ALSO....
I am also SO FILLED UP! Yesterday was nothing but momentous!
First Woman VP!
First Black VP!
First South Asian VP!
What this means for Women, what this means for Black/South Asian women! 🙏🎉🎊

YOU WILL NEED: 2 BLOCKS

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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Music: Can You Feel
Musician: Nordgroove
URL: https://icons8.com/music


What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.